High blood pressure is definitely something you do not want to ignore. This particular condition can lead to damage to the heart and the coronary arteries of the body. It can result in heart disease, congestive heart failure, or even heart attack or stroke. While there are medications that can help combat high blood pressure, massage therapy is a natural approach that is relaxing and enjoyable as well as being effective. For those who want to combat high blood pressure naturally, massage therapy may be the answer they have been looking for.
How Massage Therapy Lowers Blood Pressure
Studies have shown that regular sessions of massage therapy can decrease a person’s diastolic (top number in the measurement of blood pressure) and systolic (bottom number in the measure of blood pressure) blood pressure readings. One study showed that individuals who received 10 half-hour massage sessions over the course of five weeks experienced a significant reduction in blood pressure as well as reduced depression and lower cortisol levels in the body.
So how does massage therapy affect blood pressure? There are a number of factors that need to be taken into consideration. First and foremost is the effect that stress can have on an individual’s body. Those who suffer significant stress tend to have higher blood pressure. Since massage therapy has been shown to reduce stress, it makes sense that it can also help lower blood pressure in these individuals. Another thing to consider is that massage also helps improve circulation. The improved circulation may also help decrease blood pressure levels.
Massage Therapy as Treatment for Your High Blood Pressure
If you are living with high blood pressure and are looking for ways to reduce your blood pressure naturally, you may want to check with your physician prior to implementing a massage therapy routine. Once you have the okay from your doctor, discuss your high blood pressure and your goals with your massage therapist. He or she will best know how to approach your treatment and what types of massage should be used to help you attain your goals.