Sure, a massage can help you relax, but it can also do so much more. From alleviating stress to easing muscle pain, regular massage therapy can be an effective form of alternative medicine with a host of health benefits, some of which are discussed as follows.
1. Treats Postural Stress
Long work hours at the office often result in people having to deal with postural stress. Luckily, it has been found that regular massage therapy can counteract the imbalances caused by sitting for long durations, which means that you can keep your desk job as long as you schedule an appointment at a Stephenson Massage therapy clinic at least once a week.
2. Eases Muscle Pain
If you’ve got sore muscles, a trip to the Stephenson Massage therapy clinic can do wonders for you. Getting a massage helps improve and increase blood circulation within the body in the same way as when a person rubs their elbow after knocking it against a hard object. Massage therapy can be a very effective tool against chronic back pain as well.
3. Helps with Anxiety and Depression
The human touch can be very therapeutic and relaxing for tensed nerves. Patients undergoing long term treatments, such as chemotherapy, report feeling more energized and less depressed as a result of regular massage therapy.
4. Improves Sleep
Not only can a massage reduce stress levels, it can also help improve sleep. Massage therapy helps promote better sleep in those suffering with sleep apnea or undergoing chemotherapy. New parents will be relieved to know that even infants sleep more and cry less after a gentle massage.
5. Boosts Your Immunity
According to a study published in 2010 in the Journal of Alternative and Complementary Medicine, regular massage therapy can help boost a person’s white blood cell count, which consequently helps in defending the body from various diseases. This improvement in immune function is of interest for people coping with immune system impairment